Fitness Adda

Lay the foundation for a year of muscle growth with a versatile training tool: the power cage. Most men shy away from the power cage, so you...

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Not all weight-training systems burn fat, but the one youíll use in this program burns fat by the pound. Hereís why: Since a 1990 study in T...

Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--...

Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a...

Introduction Matthew McConaughey is the Texan actor from A Time to Kill and How to Lose A Guy In Ten Days. With one of the best bodies in Ho...