Build Power For Super Sports

Lay the foundation for a year of muscle growth with a versatile training tool: the power cage. Most men shy away from the power cage, so you won't have to wait in line to use it, says Men's Health Muscle Guy Mike Mejia, C.S.C.S. You'll improve your strength, mobility, and endurance with this simple routine. Do the workout three times a week, resting at least a day between sessions.
Perform the exercises in succession, and then rest for 60 seconds before repeating the circuit once or twice.

1. Barbell Duck-Under



Set a barbell at waist level on the supports of a power cage, and stand with one hip next to it. Take a long stride beneath the bar, then duck underneath. Stand up on the other side, and repeat the motion to return to the starting position. Go back and forth until you've passed under the bar 8 to 10 times in each direction.

2. Reverse Pushup



Sit on the floor under the barbell with your legs straight, and grasp the bar with a shoulder-width grip. Hang from the bar so only your heels touch the floor. This is the starting position. Pinch your shoulder blades together and bend your arms to pull your chest to the bar. Pause at your highest point, then lower yourself. Aim for 8 to 10 repetitions.

3. Front Squat to Shoulder Press



Load the barbell with a weight you can press overhead 8 times. Holding the bar on the front of your shoulders, bend at the hips and knees. Pause when your thighs are parallel to the floor (or lower), and then press up and push the bar overhead. Lower the bar to your shoulders. Do 8 reps.

4. Pullup to Hanging Leg Raise



Grab the pullup bar at the top of the cage with your palms facing away from you. Pull yourself up until your upper chest is as close to the bar as you can get it. Holding that position, bend your legs and bring your knees in toward your chest. Lower your legs, then lower your body to the starting position. Aim for 6 to 8 reps.
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Aamir 'Ghajini' Workout Download

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Aamir Khan "Ghajini" Workout Video

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Bodybuilding - Six Pack Abs and The Secret of Awesome Abs

Not all weight-training systems burn fat, but the one youíll use in this program burns fat by the pound. Hereís why: Since a 1990 study in The Journal of Applied Physiology, exercise scientists have known that doing hard, 10-repetition sets and following them with short rest periods produces dramatic increases in growth hormone. Growth hormone plays a huge role in muscle building. In fact, a recent study found that growth-hormone increases accounted for 50 percent of the muscle growth in trained weight lifters during a 20-week program.


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http://rapidshare.com/files/113795635/Awesome_Abs.rar
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Beginning Bodybuilding

Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results. Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods. Basic anatomy and physiology. Gym jargon via a special decoder. How long and often you should work out--and how much recovery time your body needs.

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http://rapidshare.com/files/165752560/Beginning.Bodybuilding.rar

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www.DL-Warez.com
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Bodybuilding for Life

Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book.

The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.

Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler

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http://rapidshare.com/files/100515997/Body_building_Body_for_Life_Bill_Phillips_by_bhamboo.rar
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TOP 25 Sexy Celebrity - 25.Matthew McConaughey

Introduction
Matthew McConaughey is the Texan actor from A Time to Kill and How to Lose A Guy In Ten Days. With one of the best bodies in Hollywood, you certainly wouldn't want to lose him.

Overall Rating

Matthew McConaughey is many women's favourite actor. Of course he's a talented performer, but it's his looks and charm that leave audiences left wanting more. If anything could stop women in their tracks on the first day of the January sales, it would be Matthew slowly removing his shirt.

His Sexiest Moments

1. Whenever he opens his mouth and unleashes that seductive deep south accent. It's enough to melt butter... even if it's been in the fridge.

2. Changing his top in the movie How to Lose a Guy in 10 Days (2003). Talk about a Diet Coke beak! Matthew is packing some seriously toned muscles.

3. Getting all sweaty in the New Orleans heat in the movie A Time To Kill (1996).
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TOP 25 Sexy Celebrity - 24.Vernon Kay

Introduction

Television presenter Vernon Kay has fronted shows such as T4 and Boys and Girls. The likeable former model is married to fellow presenter Tess Daly.

Overall Rating

Vernon is one of British television's best assets. His effortless charm and striking good looks have made him a favourite of the nation. However, he does need to find some good vehicles for his talent otherwise he'll miss the opportunity to become the next Bruce Forsyth.

His Sexiest Moments

1. Whenever he flashes that huge Tom Cruise smile - that's every five seconds then.

2. Appearing on Ant and Dec's Game Show Marathon, looking very dashing in a series of smart suits.

3. Entertaining us on Sunday mornings on the channel four show T4 with that other gorgeous (but slightly too cocky) presenter Steve Jones.
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TOP 25 Sexy Celebrity - 23.Mel Gibson

Introduction

Movie star Mel Gibson has been one of the biggest stars in Hollywood for over twenty years. And with the success of The Passion of the Christ, he is also one of the wealthiest.

Overall Rating

With his sparkling blue eyes and all round good looks, Mel was the original sex symbol from down under. His career's had more highlights than an Essex hair salon and he's earned more money than he can possibly spend. And the fact that he's a devoted family man is the icing on the cake.

His Sexiest Moments

1. Fighting for the woman he loves and then for his countrymen in the epic movie Braveheart (1995).

2. Playing Martin Riggs in the Lethal Weapon movies. If you like your men to be a little on the wild side then look no further.

3. As Nick Marshall, the man who can hear women's thoughts, in the movie What Women Want (2000).
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TOP 25 Sexy Celebrity - 22.John Abraham

Introduction

John Abraham is the Bollywood superstar who started his career as a supermodel, before making successful movies such as Dhoom (2004).

Overall Rating

Mr Abraham is just about as sexy as a man can get. From toned body to cute looking face he has left all Indian girls drooling over him.The new heartthrob of India with his cutest smile turned Guys into Gays.

His Sexiest Moments

1.Bare chest John Lying on sand with steamy dusky Bipasha riding him in the movie Jism(2002).

2.Emerging from sea on Miami Sea Beach in yellow boxer shorts,pulling up his shorts to cover his well-sculpted butts in the movie Dostana(2008).
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TOP 25 Sexy Celebrity - 21.Jamie Oliver

Introduction

Celebrity chef Jamie Oliver is one of the most popular television personalities in the United Kingdom. Some people may find him irritating but we think he's pretty tasty.

Overall Rating

Jamie may not be an expert chef like Gordon Ramsey, but he knows how to entertain and he knows how to make money. He doesn't have Hollywood good looks but he's certainly no rotten egg. He's just a good old London boy who's done rather well for himself. Sweet.

His Sexiest Moments

We couldn't really think of any standout Jamie Oliver sexy moments but maybe we haven't tried hard enough. So if you can help us out, drop us an email.
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TOP 25 Sexy Celebrity - 20.Will Smith

Introduction

Will Smith shot to fame in the television series The Fresh Prince of Bel Air and is now one of the biggest names in entertainment.

Overall Rating

Will Smith is the very definition of multi-talented. A singer, a comedian, an actor - all this and he's a real family man as well. Don't be surprised if he makes the trip from Hollywood to Washington and becomes the first black President of the United States.

His Sexiest Moments

1. Showing off his new bigger body as Muhammad Ali in the movie Ali (2001).

2. As the love doctor Alex Hitchens in the film Hitch (2005) who takes a long overdue look at his own personal life.

3. In the movies Men in Black (1997) and Men in Black II (2002), with his black suit and shades. Very smart. Very sexy.
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TOP 25 Sexy Celebrity - 19.Rob Lowe

Introduction

A member of the 80's Brat Pack, the actor Rob Lowe has survived his infamous sex video and is reestablishing himself as a serious actor through his role in the tv series The West Wing.
Overall Rating

Rob Lowe was the Brad Pitt of the 80's. Some twenty years on, Rob may have aged slightly but he still looks pretty much the same as ever. He has also managed to slowly rebuild his career following his infamous sex tape involving an underage girl.
His Sexiest Moments

1. In the movie Class (1983) as the college student who gets involved with his friend's mum.

2. Getting hot and steamy with Demi Moore in the film About Last Night (1986). Great passion between the two stars. Rob has never looked so good.

3. Playing the stud Billy Hicks in the legendry brat pack movie St. Elmo's Fire (1985).
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TOP 25 Sexy Celebrity - 18.Jamie Foxx

Introduction

Jamie Foxx has followed in the footsteps of Will Smith and become a star of film, television and the world of music. And he's not bad looking either.

Overall Rating

Jamie Foxx is one of the hottest properties in the world of entertainment. He has the talent to back up his hunky good looks with a best actor Oscar already sitting proudly on his mantelpiece. But as well as acting, he is an accomplished comedian and musician. The world is very much at his feet.

His Sexiest Moments

1. Looking great in uniform as the character Lt. Henry Purcell in the movie Stealth (2005).

2. Showing off his athletic body as American football player Willie Beamen in the movie Any Given Sunday (1999).

3. Redefining the term 'sharp dressed man' as Detective Ricardo Tubbs in Miami Vice.
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TOP 25 Sexy Celebrity - 17.Jonny Wilkinson

Introduction

The English rugby union superstar Jonny Wilkinson became as popular as David Beckham after helping his country win the Rugby World Cup. He also plays for club side Newcastle Falcons.
Overall Rating

Jonny was rugby's first genuine superstar with pin-up looks matched by his sporting talent. It's also refreshing to see a sportsman behaving himself off the field with no signs of any 'roasting' stories. His career may have stalled of late due to injuries but he's still an English hero.
His Sexiest Moments

1. Kicking that drop goal to win the Rugby World Cup for England against Australia in 2003.

2. Dressing to impress for his date with the Queen at Buckingham palace to receive his O.B.E. He almost looked as good as he does in a pair of rugby shorts.

3. Every time he dons the white shirt of England and runs out onto the rugby field.
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TOP 25 Sexy Celebrity - 16.Gavin Henson

Introduction

Gavin Henson is the Welsh rugby union player who has become one of hottest new stars in sport. He is well known for his relationship to angel voiced pop star Charlotte Church.

Overall Rating

Gavin just pips Jonny Wilkinson to the title of hottest rugby player in the world. The spiky haired Welsh dragon may look a little like Elvis facially but their bodies couldn't be more different. Just ask Charlotte. The boy has more muscles than a seafood restaurant.

His Sexiest Moments

1. Any of the numerous times he's be photographed on the beach with his shirt off.

2. Attending a James Bond related fashion show wearing a sexy tuxedo in 2005 with girlfriend Charlotte Church. You may have seen the pictures in OK! or Hello.

3. Whenever he runs onto the rugby pitch in those little white shorts that show off his gorgeous thighs and calves.
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TOP 25 Sexy Celebrity - 15.Nigel Harman

Introduction

Television actor Nigel Harman shot to fame as sexy Dennis Rickman in the BBC drama series Eastenders. He has now left Albert Square to try to further his career.

Overall Rating
Nigel Harman is, or should we say was, the sexiest star in British soaps. His dark good looks and fantastic body added some much needed spice to dreary old Albert Square. He has recently decided to leave Walford to look for a new challenge. We wish him well.
His Sexiest Moments


1. Finally getting it on with Sharon in the BBC drama series Eastenders. Thank goodness she wasn't his real sister.

2. Whenever he takes off his shirt on Eastenders. He really does have a lovely body.

3. Climbing into bed with Zoe Slater. How could he possibly prefer Sharon to this beautiful brunette?
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TOP 25 Sexy Celebrity - 14.Jude Law

Introduction

The English actor Jude Law has established himself as one of cinema's finest actors through his performances in movies such as Closer (2004) and Cold Mountain (2003).

Overall Rating

Jude is a very handsome man with a blossoming movie career. He may be a little too lightweight for some women (you can't beat a bit of beef) and his personal life has been less than impressive of late but his is still one of the most desirable celebrities in the world. Number 14 to be precise.

His Sexiest Moments

1. With golden blonde hair and a heavenly suntan, Jude's performance in the movie The Talented Mr. Ripley (1999) is one long sexy moment.

2. When he returns home from the war to be with his lover Nicole Kidman in the excellent movie Cold Mountain (2003). Jude would certainly be worth waiting for.

3. In the film Closer (2004) when he is having his photograph taken by Julia Roberts. For once there is genuine chemistry on screen.
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TOP 25 Sexy Celebrity - 13.Duncan James

Introduction

The singer Duncan James was one quarter of UK boyband Blue before they split in 2005. With more than a passing resemblance to Brad Pitt, many people think he could become a huge solo star.

Overall Rating

The best looking one from Blue (although Simon and Lee may dispute that), Duncan James is now out there on his own but his great looks will only take him so far. He could be the new Robbie Williams or he could be the new Mark Owen. What's Mark doing now? Exactly.

His Sexiest Moments

1. Dancing around with the boys from Blue in the video for the song One from the album of the same name.

2. Dancing around with the boys from Blue in the video for the song Bubblin' from the album Guilty.

3. Dancing around with the boys from Blue in the video for the song All Rise from the album of the same name. Sorry, we couldn't think of anything else.
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TOP 25 Sexy Celebrity - 12.Justin Timberlake

Introduction

The US music star Justin Timberlake was one fifth of boyband N Sync. Since then he has shaved off his awful curly hair and become one of the hottest stars in music.

Overall Rating

Is Justin really all that good looking? Miss Diaz and millions of teenage girls would say yes but we're not so sure. Would you really give him a second look if he wasn't famous? But that's a mute point - he is famous, he is a talented musician and he is a multi millionaire. Form a queue ladies.

His Sexiest Moments

1. Performing a duet with Kylie Minogue at the 2003 Brit Awards. Justin famously grabbed her derriere on stage and was then pictured leaving her hotel room the morning after the show.

2. Singing at the Super Bowl in 2004 with Janet Jackson when she had her infamous 'wardrobe malfunction' and exposed her breast in front of hundreds of millions of television viewers.

3. Strutting his stuff in the music video Signs alongside Snoop Dogg. He may be wearing a terrible white suit but he still looks great.
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TOP 25 Sexy Celebrity - 11.Orlando Bloom

Introduction

Orlando Bloom is the British actor who shot to fame as Legolas in the Lord of the Rings trilogy of movies. He has replaced Leo DiCaprio as the favourite of teenage girls across the world.

Overall Rating

Orlando has enjoyed a meteoritic rise to fame and with those good looks it's hardly surprising. He may be too pretty for some tastes but the majority of women adore him. His career stalled slightly with the failure of Kingdom of Heaven but he's still one of the hottest actors in Hollywood.

His Sexiest Moments

1. Whenever he's onscreen as Legolas in the Lord of the Rings trilogy. He may be an elf but he's a damn good looking elf.

2. As Balian of Ibelin in the epic movie Kingdom of Heaven (2005) who defends an entire city from the enemy.

3. Playing Will Turner in the movie Pirates of the Caribbean: The Curse of the Black Pearl (2003). Johnny Depp may steel the show but Orlando is definitely the main eye candy.
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TOP 25 Sexy Celebrity - 10.Robbie Williams

Introduction

Robbie Williams is arguably the most famous man in the UK music industry. The Prince of Pop has sold tens of millions of albums all over the world and has just as many adoring female fans.

Overall Rating

Who would've thought the joker from Take That would become one of the most successful men in UK music history. Gary Barlow certainly didn't. It seems we just can't get enough of his cheeky smile and perfect servings of pop. We just wish he'd stop moaning all the time.

His Sexiest Moments

1. Cavorting with Nicole Kidman in the video of his song Something Stupid. Rumour has it the two stars continued their shenanigans well after the cameras' stopped rolling.

2. Cavorting with Kylie Minogue in the video of his song Kids. Once again, rumour has it the two stars continued their shenanigans well after the cameras' stopped rolling.

3. Dressed up as James Bond in the music video Millennium or maybe dressed only in a pair of tiger pants in the music video Rock DJ or maybe dressed in... We could go on for quite some time.
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TOP 25 Sexy Celebrity - 9.Tom Cruise

Introduction

Tom Cruise has arguably been the biggest star in Hollywood for the last twenty years. Almost everything he touches turns to gold and he has a smile that can be seen from outer space.

Overall Rating

He may be little but Tom Cruise packs quite a punch. Handsome, talented, incredibly wealthy and immensely popular - he has one or two things going for him. By the time he hangs up his acting shoes, he'll probably go down as the biggest star Hollywood has ever seen.

His Sexiest Moments

1. As Lt. Pete Maverick Mitchell in the film Top Gun (1986) falling in love with Kelly McGillis. Some people may find the whole thing a little corny but Tom sure looks good in uniform

2. When he declares his love for Renée Zellweger at the end of the movie Jerry Maguire (1996). You had me at hello.

3. The entire movie Eyes Wide Shut (1999) alongside his then wife Nicole Kidman.
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TOP 25 Sexy Celebrity - 8.Russell Crowe

Introduction

The Australian actor Russell Crowe is best known for his towering performance in the movie Gladiator but he also lit up the screen in films such as A Beautiful Mind and Cinderella Man.

Overall Rating

Russell Crowe is a man's man but that doesn't mean women can't like him as well. His rugged good looks and brooding intensity have made him one of the most popular stars in the world. Although he has a short fuse, you just know that deep down he's nothing more than a teddy bear.

His Sexiest Moments

1. Russell's sexiest moment will always be his role as Maximus in the movie Gladiator (2000). A warrior, a hero, a family man - if only he was real.

2. Playing burnt out boxer Jim Braddock in the film Cinderella Man (2005) who steps back into the ring to save his family.

3. As police officer Bud White in the movie L.A. Confidential (1997) who likes to use his fists particularly on people who mistreat women.
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TOP 25 Sexy Celebrity - 7.David Beckham

Introduction

Does David Beckham need an introduction? In case you've been living on the moon, he is the England football captain and husband to Victoria Adams from the Spice Girls.

Overall Rating

He may have lost some of his golden balls shine since he developed a wandering eye (although who knows how many of the infidelity stories are true) but he's still arguably the sexiest man in sport. He is also one of the richest, earning £30m a year at his current club Real Madrid.
His Sexiest Moments

1. Scoring the free kick goal against Greece that took England to the World Cup in 2002.

2. Making Speedos finally look good on a man in those holiday photographs from the summer of 2005.

3. Whenever he is photographed doting over his children. There's nothing sexier than a passionate father.
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TOP 25 Sexy Celebrity - 6.Leonardo Di Caprio

Introduction

Gorgeous Leonardo DiCaprio is regarded as one of the finest actors of his generation. From teen heartthrob, he has developed into one of Hollywood's most popular leading men.

Overall Rating

Leonardo is, without a shadow of a doubt, one of the sexiest celebrities in the world. His wonderful good looks have made him popular with women of all ages. However, he's much more than just a pretty face. He's also one of the most talented and wealthiest young actors in the world.

His Sexiest Moments

1. Portraying Howard Hughes in the film The Aviator (2004) as he seduces a series of women.

2. As the charismatic conman Frank Abagnale Jr. in the movie Catch Me If You Can (2002). He may have been breaking the law, but did he did it with such style.

3. Playing Jack Dawson in the biggest movie of all-time Titanic (1997). It may not be his best acting performance but it's one of his most endearing.
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