Sunday, December 7, 2008

Benefits of Soy Protein

Although falling short when compared to
high-end proteins such as Whey
Protein, soy protein still has many unique benefits
that makes it a top notch protein. First of all, soy protein
is probably one of the most important aspect of a vegetarians
diet - it's the closest vegetable protein that resembles
meat proteins. This doesn't mean soy protein is only used
by vegetarians. Many people make an effort to include soy
products in their diet, and many people use soy protein

The main reason soy protein is a terrific
substitute for animal protein is because it offers a complete
amino acid profile. It contains all the amino acids that's
essential to human nutrition. (Essential amino acids are
'essential' because they can't be synthesized by our bodies,
but must be obtained from the foods we eat.)

Soy protein has many benefits, take a
look at the list below:

List of Soy Protein Benefits:

  • Soy protein is one of the best substitutes
    for meat protein, because it has all the essential amino

  • Soy protein has been shown to reduce
    cholesterol levels in many clinical studies

  • Soy protein has 1.0 PDCAAS score -
    the highest possible (PDCAAS is a standard measure of
    protein quality)

  • Soy protein helps reduce the risks
    of heart related diseases

  • Soy protein helps to increase the nutritional
    value of other foods - mainly because of its complete
    amino acid profile, and it also contains extra amounts
    of various amino acids

The FDA Acknowledges The Benefits Of
Soy Protein

In October 1999, the FDA approved health
claims on product labels stating that soy protein helps
reduce heart related diseases. FDA reviewed research from
27 studies which had shown soy protein's abilities to lower
cholesterol levels.

FDA determined that diets with 4 servings
of soy per day can reduce LDL cholesterol (the bad type)
by up to 10%. Heart experts generally agree that a 1% decrease
in cholesterol equals a 2% drop in heart disease risk. So
taking soy protein could potentially mean reducing your
risk for heart diseases by as much as 20%.

Another benefit of soy protein is that
although it lowers LDL cholesterol, it doesn't affect HDL
cholesterol (the good kind.) In a study done at the Wake
Forest University, the studies determined that soy protein
reduced plasma concentrations of LDL cholesterol but did
not affect HDL cholesterol.

Aside from these most well know soy protein
benefits, soy protein also thought to reduce risks for other
illnesses such as prostate cancer, colon cancer, and osteoporosis.

So, do all the soy protein benefits listed
above have you convinced yet of its value? You can get plenty
of soy protein from foods like tofu, soy cheese, and soy
milk etc... or you can choose to supplement soy protein
like many others. You can purchase soy protein supplements
online at much cheaper prices than retail. Follow the links

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