Saturday, December 6, 2008

Million reasons to Take Whey Protein


Okay, so maybe not a million... But there's
still plenty of good reason to take whey protein supplements.
Sure of course when it comes to whey supplements, it's mostly
bodybuilders and athletes who use it, but there are all
types of people supplementing their diet with whey supplements,
and there are many good reasons to.

Just take a quick look at whey benefits:

  • Whey contains many similar ingredients
    in mother's milk, so it's a key ingredient in baby formulas

  • Whey supplements supply the body with
    many essential amino acids needed for good health

  • Whey is used by athletes to repair
    and build muscles after a tough workout.



  • What is Whey and Where Does it Come From?


    Of all the proteins out their, whey is
    no doubt the best. They're high quality proteins that come
    from milk. There are 2 main proteins in milk: casein and
    whey proteins. Whey protein is derived from the process
    where milk is turned into cheese - the liquid whey is separated
    from the casein protein.


    Sources rich in protein includes meats,
    soy products, vegetable protein, and dairy protein; however,
    whey proteins are the highest quality protein.


    Whey Compared To Other Protein Supplements

    So how do we know that whey protein is
    better than other types of protein? Take a look...


    Whey proteins score a 1.14 on the "Protein
    Digestibility Corrected Amino Acid Score", but the
    reported score is 1.0 - the max value allowed by USDA. What
    this means is that whey scored higher than allowed! It's
    simply that good.


    Biological value is another measure for
    protein quality. It measure the amount of protein retained
    from the absorbed protein, and guess what? Whey protein
    scored 100 on this, higher than all other types of protein,
    even soy protein. Another quality measure for protein is
    the "Protein Efficiency Ratio", which whey scored
    near top of all proteins at 3.2 - just below that of egg
    protein at 3.9. The highest this score, the better the quality.




    Whey - One of the Top Bodybuilding Supplements


    Actually, whey proteins supplements has
    been around for a long time, and they're nothing new. But
    it's not during the past decade or so until their true potential
    became well known. Every bodybuilder knows protein is one
    of the most important nutrients you need in your diet, and
    whey protein is the best of 'em all. (Side note: whey can
    even benefit your immune system!)



    Studies have found whey proteins contain
    just the right combination of amino acids at the right concentration
    for optimal performance. Both hormonal and cellular response
    are greatly enhanced with whey supplements.


    Protein levels are depleted through workouts.
    Whey proteins supply essential amino acids and is a precursor
    to building muscle. It builds muscles, enhances your endurance,
    and reduces muscle deterioration. Whey supplements supply
    a good amount of branched-chain amino acids that are important
    to bodybuilders since they are metabolized directly into
    the muscle instead of the liver like other amino acids.


    So What's The Big Difference Between
    Whey Protein Isolate and Concentrate?


    Most of the whey protein powders you find
    will contain mostly whey protein concentrate with some whey
    protein isolate mixed in. You'll also find a lot of pure
    whey protein concentrate, and some whey protein isolate.
    Comparing the two, whey protein isolate is more expensive
    than concentrate - because it's of higher quality(more pure),
    and have a higher biological value (BV). Whey protein isolate
    contains more protein with less fat and lactose per serving.
    Usually, isolate contains 90-98% protein while whey concentrate
    contains 70-85%.



    On a positive note, studies have shown
    whey protein isolate to have immune boosting properties.

1 comment:

Kushal Pandit said...

Thanx For ur post, i also read somewhere Whey Proteins are fundamental components of all living cells and include many substances, such as enzymes, hormones, and antibodies that are necessary for the proper functioning of a body are essential in the diet of humans for the growth and repair of tissue and can be obtained from foods such as meat, fish, eggs, milk, and legumes. i also read Whey Proteins are much usefull for muscle building is this true..??

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