Bodybuilding - Six Pack Abs and The Secret of Awesome Abs

Not all weight-training systems burn fat, but the one youíll use in this program burns fat by the pound. Hereís why: Since a 1990 study in The Journal of Applied Physiology, exercise scientists have known that doing hard, 10-repetition sets and following them with short rest periods produces dramatic increases in growth hormone. Growth hormone plays a huge role in muscle building. In fact, a recent study found that growth-hormone increases accounted for 50 percent of the muscle growth in trained weight lifters during a 20-week program.


Download Links:

http://rapidshare.com/files/113795635/Awesome_Abs.rar
Read More......

Beginning Bodybuilding

Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific. Here's all you need to start building serious muscle, including crucial information on: Complete workouts and techniques to maximize results. Specific tips on achieving more defined abs, arms, legs, chest, and back, How bodybuilding is different and better than other training methods. Basic anatomy and physiology. Gym jargon via a special decoder. How long and often you should work out--and how much recovery time your body needs.

Download Links:


http://rapidshare.com/files/165752560/Beginning.Bodybuilding.rar

Password:


www.DL-Warez.com
Read More......

Bodybuilding for Life

Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book.

The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.

Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler

Download Links:


http://rapidshare.com/files/100515997/Body_building_Body_for_Life_Bill_Phillips_by_bhamboo.rar
Read More......

Strength Training Anatomy

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!
Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

This updated bestseller also contains detailed anatomical analysis of training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications.


Get an intricate look at strength training from the inside out. Strength Training Anatomy, with nearly half a million copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This updated bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications.

Table of Contents
Chapter 1. Arms
Chapter 2. Shoulders
Chapter 3. Chest
Chapter 4. Back
Chapter 5. Legs
Chapter 6. Buttocks
Chapter 7. Abdomen


Download Links:

Click here

Read More......

Muscle and Fitness 101 Workouts

PDF | 149 pages | English | 11.9 Mb

101 workout programmes delivered straight to you from the experts at MUSCLE & FITNESS.

Whether you want to work your whole body at once or focus on any of the seven major muscle groups, you’ll find a routine for every need. Remember, when muscle growth is your goal you can never have too many workout options.

Muscle & Fitness is a lifestyle magazine for dynamic, active men and women who are passionate about improving their bodies and their health. For over 65 years, Muscle & Fitness has been the world’s leading authority in providing men and women with the information they need to get in shape and stay that way.



Download Links:

http://rapidshare.com/files/162022911/Muscle.And.Fitness_101_Workouts_kurds.rar
Password: kurdsportal.com
Read More......

Bruce Lee Fighting Methods all 4 eBooks

Bruce Lee's Fighting Methods All 4 books... Rare to find
Bruce Lee complete training
From Defense to attack all in one.

Step by step how to approach the attackers and counter attack.

Download Links:

http://rapidshare.com/files/35867717/Bruce_Lee_s_Fighting_Method__All_4_Books_.part1.rar
http://rapidshare.com/files/35868638/Bruce_Lee_s_Fighting_Method__All_4_Books_.part2.rar
http://rapidshare.com/files/35869587/Bruce_Lee_s_Fighting_Method__All_4_Books_.part3.rar
http://rapidshare.com/files/35870449/Bruce_Lee_s_Fighting_Method__All_4_Books_.part4.rar
http://rapidshare.com/files/35871247/Bruce_Lee_s_Fighting_Method__All_4_Books_.part5.rar
http://rapidshare.com/files/35871801/Bruce_Lee_s_Fighting_Method__All_4_Books_.part6.rar
Read More......

Bruce Lee Training Secrets

If you are interested in Karate, Taekwondo and other martial arts then this is the package for you.

There are six different e-Books, each packed with information.

Bruce Lee’s Training Secrets
Bruce Lee’s Speed Training
Bruce Lee’s Strength Training
Pressure Points Guide



Download Link:

http://rapidshare.com/files/113542140/BruceleeSpunkins.rar
Read More......