Muscle and Fitness 101 Workouts

PDF | 149 pages | English | 11.9 Mb

101 workout programmes delivered straight to you from the experts at MUSCLE & FITNESS.

Whether you want to work your whole body at once or focus on any of the seven major muscle groups, you’ll find a routine for every need. Remember, when muscle growth is your goal you can never have too many workout options.

Muscle & Fitness is a lifestyle magazine for dynamic, active men and women who are passionate about improving their bodies and their health. For over 65 years, Muscle & Fitness has been the world’s leading authority in providing men and women with the information they need to get in shape and stay that way.



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Men's Health December 2008

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Men's Health Dec 2008 (INDIA)

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Bruce Lee Fighting Methods all 4 eBooks

Bruce Lee's Fighting Methods All 4 books... Rare to find
Bruce Lee complete training
From Defense to attack all in one.

Step by step how to approach the attackers and counter attack.

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Bruce Lee Training Secrets

If you are interested in Karate, Taekwondo and other martial arts then this is the package for you.

There are six different e-Books, each packed with information.

Bruce Lee’s Training Secrets
Bruce Lee’s Speed Training
Bruce Lee’s Strength Training
Pressure Points Guide



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300 Spartan Workout (STEVE MAXWELL)

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300 Spartan Training Glimpse

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